Why am I tired all the time?
Last Updated: 01.07.2025 07:42
Hang out with people who motivate you.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
- Raw dairy
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
- Honey
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
- Red meat
- Fruits
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Cheers!
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.